The importance of Ojas

I want to explain ojas in a simple way. And find that it is not simple. How do you simply explain that which cannot be seen, yet is the key to perfect health? Ojas is what we have when everything is going well in our body and spirit. If we are able to maintain Ojas,…

Don’t put the fire out!

Imagine that you are sitting around a campfire. It is burning just right, and every once in a while you feed it a little wood and it gets a little brighter.  You’re roasting marshmallows, and everything is perfect. Then you take a gallon of ice water and pour it on the fire. What?? Wait a…

Ayurveda 101 – the journey begins

I’m seeing the word “ayurveda” in more and more health articles. Ayurveda has been around for a very long time, so it is about time it gained some recognition in more mainstream circles. As I’ve studied and learned more about ayurveda, I realized that over the years I’ve used some of its advice and principles…