Don’t put the fire out!

Imagine that you are sitting around a campfire. It is burning just right, and every once in a while you feed it a little wood and it gets a little brighter.  You’re roasting marshmallows, and everything is perfect. Then you take a gallon of ice water and pour it on the fire. What?? Wait a…

Ayurveda 101 – the journey begins

I’m seeing the word “ayurveda” in more and more health articles. Ayurveda has been around for a very long time, so it is about time it gained some recognition in more mainstream circles. As I’ve studied and learned more about ayurveda, I realized that over the years I’ve used some of its advice and principles…